Chinese Cooking Utensils

There are quite a few traditional utensils that have been used in cooking for thousands of years in China. Some of them are still seen in most of families, some can only be seen in rural areas, or may be disappearing in the modern world. But to cook authentic Chinese food that always tastes like grandma’s, some of the utensils simply cannot be replaced by what you see in American stores.

Chinese Wok

Deep pan with round bottom used in several ways. Comes in iron, stainless and stainless with layer of copper on the bottom. Iron heats most evenly, but should be seasoned before using or food will stick.

To season: Fill pan with water. Add soap and soda and bring to boil. Pour off water, wipe dry. Place pan over strong heat. Add oil and rotate till pan is coated. Pour off excess oil. Place pan over weak fire and wipe with dry cloth.

To clean: After using pan, wash while still hot. Wipe and place over heat to dry completely.

Knife

Heavy and wide. All purpose - for paring, cutting, slicing, chopping and carving.

Iron Palette

Comes in square or round front. Rounded ones are easier to use with Chinese wok. Use for frying, sautéing and basting.

Iron Spoon

Use back side for mixing food with minimum breakage.

Steamer

Used for steaming buns, chicken, meat, fish. Place over Chinese wok filled with boiling water. Buy one size smaller than wok. There are new styles of steamers on the market made of different materials. But Chinese believe that the traditional steamer works the best.

Slotted Spoon

Used for deep frying and boiling to get rid of excess oil or water.

Wire Sieve

With handle. Used for boiling noodles, dumplings, etc.

Steamers for Pastries

Small in size - about 15cm (6″) in diameter. Used in same method as large steamer. Serve hot pastries in steamers. Typical foods served are small meat buns (small steamer meat buns, or Xiao Long Bao Zi), steamed meat dumplings (Shao Mai), etc.

Moulds for cookies

Made from wood with various carved designs. No longer popular in the modern society since people tend to buy cookies off the shelf. Some may still use the moulds for major holidays, or just Chinese New Year.

Bamboo Brush

Used for washing hot wok. Guess only people in some rural areas still use this type of brush. More people use regular washing cloth found on market.

Rolling Pin

Used for preparing noodles, dumpling skins, Chinese pancakes, and more. With the busy daily life nowadays, most of time people choose to buy ready to cook fresh noodles and dumpling skins from the small vendors seen on the street to save us time. Choose ones made from sturdy wood.

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Ultimate Guide to Healthy Chinese Food

CHINESE food is one of the most popular cuisines throughout the world. It is quick and delicious and offers a nice alternative to fast food.

Traditional Chinese food is relatively low in fat, with an emphasis on rice, noodles and vegetables. However, some Chinese food can be very high in calories and fat if one does not order smartly.

Here are some tips on how to order healthfully from Chinese food restaurants. Here is the ultimate guide to healthy Chinese food.

To start, why not try some soup? Most soups on a Chinese menu are very low in fat, a great way to start a meal. A good choice is chicken or vegetable with rice soup, or even egg drop.

Chinese food appetizers can be high in fat, such as fried wontons and egg rolls. Instead, try steamed dumplings. The vegetable dumplings are simply delicious. When ordering main entrees, look for items that are steamed, braised, roasted, simmered, or stir fried (ask for foods to be stir fried with little or no oil). Try vegetable-based dishes to further lower fat and calories. Many Chinese food restaurants now offer steamed traditional items such as chicken and broccoli, with varying sauces on the side. Try these dishes with some steamed rice for a healthful meal. you can even go one step further in the direction of healthy and ask for brown rice.

When ordering noodles and rice, order them plain, not fried. Also, be aware that meats in sweet and sour dishes are often breaded and fried. Instead, ask for roasted and grilled meats to cut down on the fat and calories.

Most Chinese cuisines is very high in sodium, from the use of MSG and soy sauce. So you can request that your meals be prepared without MSG or even request for low-sodium soy sauce. Dishes prepared with hot mustard, sweet and sour sauce, plum or duck sauce, tend to be low in sodium.

For dessert, go a head and enjoy that fortune cookie, with a nice cup of grain tea. The fortune cookie has only 15 calories and is a wonderful way to end a delicious meal.

* Look for dishes that feature vegetables instead of meat or noodles.
* Ask for extra broccoli, snow peas or other veggies.
* Steer clear of deep-fried meat, seafood or tofu. Order it stir-fried or braised.
* Hold the sauce and eat with a fork or chopsticks to leave more sauce behind.
* Avoid salt, which means steering clear of the duck sauce, hot mustard, hoisin sauce and soy sauce.
* Share your meal or take half home for later.
* Ask for brown rice instead of white rice.

To read more of the authors articles visit http://hubpages.com/hub/Healthy-Chinese-Food

Chinese Cooking Tips For Chinese Food Recipes

Chinese cooking night is a wonderful tradition that my family has created over the years and one that we have all come to love! On this special night once a month, my aunts, grandmas, parents and even my two brothers and their families clear their hectic schedules and gather around the family kitchen to whip up a savory and delicious meal straight from the Orient. Why Chinese food, you ask? Of all the different cuisines we have tried throughout the years, Chinese recipes are easy to follow, the food is delicious and Chinese cooking sauces have become our favorite. Their adaptability and variety of flavorful spices is loved by the whole family.

One thing we learned very early on is that Chinese food and Chinese cooking are greatly complimented by the key ingredients of the sauces. You can see this very easily in the American Chinese food cooking trends. It is mainly a mixture of vegetables enhanced with Chinese sauces. These cooking sauces are used as garnishes and in preparing many types of delicious authentic recipes. Most of our favorite Chinese dishes, like noodles and fried rice are made with a variety of spices and sauces making them very popular and savory meals.

In America, Chinese food has been used in ways that are non-traditional and has taken on some of its own new traditions. Their sauces have become famous as dipping sauces and cooking sauces that are mainly used for different types of meat dishes like pork or chicken. Sweet and sour sauce was originally used as a simple sauce for fish dishes in different parts of the world but was used to create American-Chinese dishes such as sweet and sour chicken when it was introduced in America. Along with sweet and sour sauce, some other types of sauces used in America to enhance flavor in popular Chinese foods such as noodles, fried rice and other Chinese dishes are chili oil, oyster sauce and garlic sauce.

Chinese cooking with its tasty dipping sauces is also a fun way to liven up a meal and something that my children love! Try serving the dipping sauces in a small bowl along with the meal to accompany Chinese appetizers like pot stickers, spring rolls and egg rolls. Let the kids have their own bowl to dip and watch their faces light up. One of the main reasons my family loves Chinese cuisine is that there are so many different types of flavors that can be easily incorporated into everyday meals. Some of the most famous are chili oil, sweet and sour sauce, hot mustard and garlic sauce. Chili oil is made from chili peppers and is normally used in stir-fry and to enhance the flavor of other dishes such as noodles. Another favorite and one that has been used for many centuries in China is sweet and sour sauce. Its main ingredients of sugar and wedding vinegar make it a very popular choice and one that adds savory flavor to Chinese dishes when combined with tomato sauce. Garlic sauce and hot mustard sauce are great sauces that work well with a variety of Chinese appetizers. Any of these sauces are easy to make and will give your meal that special oriental flavor your family will love!

Because Chinese cooking sauces are an easy way add great flavor to Chinese meals and are so adaptable, they have become very popular in China and around the world…making Chinese food a truly international cuisine. It is easy to experiment with all the many sauces and spices Chinese food has to offer and even come up with your own favorite combinations! From sweet and sour sauce to garlic and hot mustard, Chinese cuisine and its many sauces have proven to be an all time favorite that my family loves. Try it out on your family and I am sure that they too will look forward to your special night of Chinese cooking.

Craig Chambers is a cooking enthusiast who enjoys Chinese cooking and offers an extensive free cooking guide, recipes, resources and cooking tips on his website http://www.cookingyourbest.com

Discovering Chinese Food

A “meat and potatoes” man. That’s what I had always been. In a restaurant, I had always ordered dishes familiar to me from my childhood. One day, however, I was coaxed into eating some food prepared the Chinese way and, to my surprise, found it enjoyable.

The dish I had selected was pepper steak. Since its main ingredients are beef, green peppers and onions-foods that are not particularly exotic-you may wonder what made this dish Chinese. I put the same question to the friendly cook who prepared the scores of Cantonese dishes listed on the menu.

A Lesson in Chinese Cookery

“In Chinese cooking,” he explained, “meat is often combined with vegetables. The meat flavors them, and the vegetables embellish the meat. Since Chinese cooking is not to be approached with knife and fork, but with chopsticks, the morsels are bite-sized.

“Characteristic also is the flavorful seasoning. In cooking pepper steak, the beef (preferably flank steak) is slivered and marinated in some wine, soy sauce and sugar. This is stir-fried till barely cooked and then is removed from the pan. Next, the onions and peppers are stir-fried with some freshly chopped garlic. A few dashes of wine are added, along with a little soup stock or water. Then this is covered and simmered for a few minutes. Sugar and soy sauce are added according to taste, and the stock is thickened to form a gravy by adding cornstarch dissolved in cold water. Finally, the cooked beef is returned to the vegetable mixture, and is stirred in.

“Actually, many different meat and vegetable dishes may be cooked by following the same procedure. Other Chinese dishes may call for ginger root, sesame oil or oyster sauce as a seasoning.”

Our host explained that often in preparing vegetables and meat for Chinese dishes, the approximate size and shape of the main ingredients are kept uniform. For gai pan, which means “chicken slices,” the vegetables also would be sliced. There are Chinese dishes in which everything is diced. For instance, this is true in sub gum chow mein. Another dish, yuk soong, calls for everything to be finely minced. In chow har kew, a shrimp dish, the vegetables are chunky.

Let’s Make Fried Rice

I enjoyed the fried rice, and the cook seemed not at all reluctant to divulge his secrets, though shying away from being specific about proportions.

“You must begin with rice that has been cooked and cooled, and is preferably a day old,” he said. “First, scramble some eggs and put them aside. Then, in a little oil, stir-fry some minced onions until they are slightly brown. Add some pieces of meat, which can be beef, ham, pork, chicken or shrimp. If bean sprouts are available, these can be added and tossed around at this stage. Now the cooked rice is put into this savory combination and stir-fried until well mixed and heated through. Soy sauce is added according to taste. This seasons the rice and gives it the brown color. A little sugar is added-not as sweetening, but to balance the saltiness of the soy sauce. To darken the fried rice further, most Chinese restaurants use molasses, but this is not a necessary ingredient. Now the scrambled egg is put into the rice mixture and, finally, some chopped scallions.”

“Is this something a Chinese housewife would cook?” I asked.

“Yes,” replied our host, “but actually this would never be served to guests, because it originated in an attempt to combine leftover rice with other leftovers. For guests, freshly cooked rice was considered the only proper accompaniment to a Chinese meal. Nevertheless, today fried rice has become perfectly respectable and is offered in Chinese restaurants all over the world.”

Now for Those Tasty Eggrolls

“If we wanted to make eggrolls at home, what would we need?” I asked, since I had noticed that many of the diners were enjoying these appetizers.

“You might want to obtain the eggroll wrappers from an Oriental grocery store or noodle factory,” our expert said. “Having these commercially prepared eggroll ’skins’ considerably reduces the work of making eggrolls. Otherwise, you can make a wrapper the way a crepe or thin pancake is made. The filling can be a combination of crispy vegetables and precooked meat or shrimp, seasoned with sesame oil, salt, sugar, garlic powder and pepper. The dough is folded around the filling and the edges are thoroughly sealed by brushing on raw egg. This is then browned in deep fat.”

We “Inspect” the Kitchen

“Would you like to see our main utensil for cooking?” our obliging informant asked.

When we eagerly accepted his offer, we were led into the kitchen where he showed us a wok. This proved to be a large round frying pan. The bottom was spherical, instead of flat. Behind this utensil was a swinging faucet that dispensed water for use in cleaning the wok. Under the wok were large burners that could make it red-hot in just a few seconds. Observing the array of seasonings and colanders of vegetables within the chef’s reach, I could see how he was able to combine many dishes for a meal in less than five minutes.

“Woks, like Chinese cooking, have gained so much interest in this internationally minded generation that one may be purchased in the housewares department of almost any large store. But an iron skillet for home use is just as good for cooking the Chinese way,” said our expert.

All of this made me glad that I have broadened out in my taste for food. What culinary delights I had been missing! There were yet many other dishes that I intended to try. Though not a gourmet, perhaps I would never again be indifferent to unfamiliar foods. I even thought about having my wife obtain a Chinese cookbook to brush up her cooking.

“How nice for you and your family that you can eat this way every day,” I remarked when about to leave.

Our cook smiled broadly as he replied: “We eat this way often, but not every day. Tonight we are having baked lasagna, tossed salad and garlic bread. You see, we like a little change sometimes.”

This article was contributed by a good old American friend of mine.

Frankie Goh is a family counselor and researcher.

He manage a website : Earn Money Online http://www.ezy-cash.com

He is also the Internet Marketing Co-ordinator of Healthbuy.com Herbal Products & Dermitage Wrinkles-Free Program.

Easy Chinese Food Recipes

Are you looking for that great flavour that you find in Chinese recipes, but simply do not know where to start? Or maybe you think it’s too hard or takes too much time. Well, you don’t have to be a professional cook to prepare some great, quick, and easy meals for the whole family. I’ll help you bring home the restaurant flavour with a few quick recipes.

Spicy Beef, Shrimp, and Bok Choy

* 1/4 cup Shao Hsing rice wine

* 1 1/2 tablespoons oyster-flavored sauce

* 2 teaspoons cornstarch

* 4 teaspoons canola oil

* 3/4 pound sirloin steak

* 1/4-1 teaspoon crushed red pepper

* 10 raw shrimp

* 1 pound bok choy

Instructions:

1. Whisk rice wine, oyster sauce and cornstarch into a small bowl until the cornstarch is dissolved.

2. Heat 2 teaspoons oil in a large nonstick skillet or wok over medium-high heat. Add beef and crushed red pepper. keep cooking, stirring, until the beef begins to brown. That should take about 2 minutes. Add shrimp and continue to cook, stirring, until the shrimp is opaque and pink. Again, this should take about 2 minutes. Transfer the food to a plate.

3. Heat the remaining 2 teaspoons oil over medium-high heat in the same pan. Add bok choy and cook, stirring, until it begins to wilt. That should be about 3 minutes. Stir in cornstarch mixture. Return the beef-shrimp mixture (from step 2) to the pan and cook and stir. Keep this up until heat penetrates thoroughly, and sauce has thickened; should take about 1 minute.

Salt and Pepper Prawns

* 1/4 cup lime juice

* 4 teaspoons reduced-sodium soy sauce

* 4 teaspoons sesame oil

* 1 teaspoon sugar

* 6 cups cabbage

* 2 small red or orange bell peppers

* 1/4 cup rice flour

* 1/2 teaspoon kosher salt

* 1 teaspoon freshly ground pepper

* 1 teaspoon five-spice powder

* 1 1/3 pounds raw shrimp

* 2 tablespoons canola oil

* 2 jalapeno peppers

Instructions:

1. Whisk lime juice, soy sauce, sesame oil and sugar into a large bowl until the sugar is dissolved. Add cabbage and bell peppers. Stir.

2. Mix rice flour, salt, pepper and five-spice powder in a medium bowl. Add and coat shrimp in the mixture. Heat oil in a large nonstick skillet over medium-high heat. Add the shrimp and cook, making sure to stir. Should take 4 minutes, until shrimp are pink. Add jalapenos and cook until the shrimp are cooked through. This should take another minute. Serve in combination with the salad from step 1.

As you can see, Chinese cooking doesn’t have to complicate. Have fun!

Hi, my name is Ken Chahald, and I enjoy cooking.

Best of luck.

To learn more about how you can cook quick, easy, and healthy Chinese food for the whole family, Click Here!

Ancient Chinese Food

Ancient Chinese food was based around rice as far back as 5000 BCE. Interestingly, the evidence from around the Yangtse River watershed points to not only boiled rice but to the fermented product that we know as rice wine. It was probably an accidental discovery, but one that has remained very popular throughout Chinese history.

Wild pig species are native to southern China and appear to have been domesticated around 2000 BCE. It’s not known at what stage hunting was replaced by domestication and farming of pigs - bones don’t tell that story - but this was probably after the introduction of chickens.

Chickens were probably adopted from the area that we now know as Thailand. These were almost certainly domesticated before pigs. Even today, Dai people (Dai and Thai being pretty much interchangeable) live in Xishuangbanna, the area bordering the modern SE Asia countries of Laos and Myanmar (Burma).

In the north, where it was too cold for rice, the local farmers grew millet and some sorghum. These could also be boiled into porridge, or fermented to produce alcohol.

One ancient Chinese food item not developed elsewhere is tofu. This fermented bean product was thought to have been made from about 1000 BCE. The soya bean is tasty and supposedly endowed with healthy characteristics. It is meant to be particularly good for diabetics. Soya milk is another product still consumed today.

Food preservation techniques allowed the ancient Chinese to keep seasonal crops year round. Salting of meat and pickling of vegetables have long added to the variety of foods, especially over the winter period. Many people still eat rice porridge with pickled vegetables for breakfast. It’s simple to prepare and easily digested.

When looking at ancient Chinese food we shouldn’t forget the popular drinks. Boiled water has always been the favourite as it has long been a principle that food and drink should be consumed when at a temperature similar to the bodies so as not to disturb the natural balance. This preference may have lead to the discovery of tea leaves as flavouring.

Certainly the early Chinese seem to have experimented with lots of plants and drying methods to produce a wide range of tasty and healthy beverages. The favourites now are:

* Green teas - especially those from Longjing near Hangzhou;
* Fermented teas - Pu’er Tea and Oolong are perhaps the most famous of these; and
* Flower teas - such as Jasmine and Chrysanthemum.

Ancient Chinese Food may not have been the most varied. This was largely because of China’s relative isolation. Only when hardy adventurers traveled along the Silk Road routes did wheat, cattle and sheep arrive in China. More variety was introduced when China expanded southwards, and especially when sea trade brought lots of exotic foodstuffs to Guangzhou (Canton) and beyond. Those developments were for later.

Ian Ford has lived in China for most of the last 7 years. He has prepared a food guide, Eating Out in China, with background information to Chinese food, over 60 recommended dishes and handy reference sheets. The sheets are for you to take on your travels and have these recommended dishes (and variations) in English, pinyin and Chinese characters. To find out more, go to http://www.eatingoutinchina.com

Eat Healthy Chinese Food

Some people will write Chinese food off as fatty and full of MSG (Mono Sodium Glutamate). Saturated fats and excess salts are considered bad for the heart and so it follows that Chinese food is unhealthy, right?

Wrong Some Chinese dishes, corrupted to become popular to western palates, fit this bill. Authentic Chinese food is not fatty, and MSG, if used at all, is used sparingly. In fact Chinese food has a long history of being directed towards promoting health; a much longer one than any local ‘fad’ in the west.

Some history

Although united 2000 years ago, China never developed a state system for healthcare until recently. Citizens had to take their own measures when sick, and since these were often too expensive, that meant avoiding sickness in the first place if at all possible.

The first principles of food therapy were established nearly 4000 years ago, though it was only during the Tang Dynasty (608-906 AD) that this form of knowledge became really popular. Four ‘pillars’ were identified as crucial to staying healthy: lifestyle, diet, exercise and mind. Of these diet was considered the most important, probably as it was the one over which people had the most control.

Food plays a central role in Chinese culture. Cooking healthy food for the family is a lifelong profession for most women. Children are brought up with some knowledge of the health properties of their food and dietary restrictions are commonly understood and observed. Eating healthily is almost an obsession and forms an unspoken bond between family members.

Some background

Traditionally, foods are classified in 4 groups:

Grains are for sustaining

vegetables for filling

fruits for supporting

meats for enhancing

Using modern terminology we can identify Grains as equivalent to carbohydrates, vegetables as roughage, fruits as vitamins and minerals and meats as protein.

A balance of 40:40:10:10 is considered ideal, with perhaps some variation in the balance between vegetables and meats.

Note that dairy products do not feature here. Most Chinese do not eat any dairy foods after childhood and, in fact, become intolerant to them as young adults.

It all comes down to what you choose

Bearing just this little bit of knowledge in mind it is possible to order better and more healthy Chinese food. By definition that will also be more authentic Chinese food.

Steamed rice is the staple of choice at any Chinese meal and if cooked properly should be tasty. Forget the various forms of fried rice and try it next time.

Avoid dishes in which meats have been coated and deep fried. The batter soaks up fat whereas fat used to stir fry meat and vegetables forms only a thin film. A little bit of fat is fine (and indeed necessary) but keep it reasonable.

Avoid dishes with sauces. These are laden with sugar and are often the culprits if excess MSG is being used.

Finally, watch what you are drinking. Boiled water and tea are traditional, though usually only before and after a meal not during the actual eating.

Ian Ford has lived in China for most of the last 7 years. He has prepared a food guide, Eating Out in China, with background information to Chinese food including a section on Eating for Health. It contains over 60 recommended dishes and handy reference sheets. The sheets show each dish in English, pinyin and Chinese characters and are for you to take on your travels. Order these dishes, and variations, with ease.

To learn more about Eating Healthy Chinese Food follow this link and get a copy of my guide today.